2013 – Gluten Free Living

Grilled Rosemary Swordfish is juicy, flaky, succulent, and tasty. It’s absolutely everything you want in your fish. This very simple recipe combines lemon juice, olive oil, rosemary, garlic, salt, pepper and parsley–that’s it! But it has great taste. I grilled the swordfish on an indoor grill rather than a gas grill and the swordfish steaks still came out tasting fabulously.

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Grilled Rosemary Swordfish is a very quick and easy recipe for the grill. It’s especially helpful during summers when you want to cook outside instead of heating up your house. For those of you who want to change your diet to include more fish, this is a great way to do that. For the record, fish oil is excellent in reducing cholesterol and including a lot of essential fatty acids/oils in your diet will lower triglycerides.

A few weeks ago I had defrosted some swordfish from our freezer and was trying to find a recipe to prepare this. We don’t eat a ton of fish and usually my husband cooks it rather than me. I ended up using this one and added a few other ingredients as I desired.  This recipe turned out even better than expected so I will definitely make it again. The combination of parsley, garlic, and rosemary really added a wonderful fragrance and taste to the swordfish.

This is a really sumptuous way to serve swordfish, tuna, salmon, or almost any kind of fish. Grilled Rosemary Swordfish is quick, easy, economical, and oh, so, flavorful. It’s also healthy, low calorie, and gluten free. Not only that, but you will probably have all the ingredients on hand so you don’t have to make a run to the store at the last minute. If you’re cooking fish on the grill for company, this is a can’t fail recipe!

Grilled Rosemary Swordfish is a tasty and excellent way to prepare swordfish steaks or any kind of fish.

We served our Grilled Rosemary Swordfish steaks with Parsley Potatoes and Cantaloupe. Yum.

Here’s a close up so you can see the texture of the fish and the seasonings. Grilled Rosemary Swordfish is a healthy, gluten free, and low calorie dinner option for your family

Here’s what I did.

I used these ingredients, plus swordfish steaks, olive oil, garlic and lemon juice.

Measure olive oil into a glass measuring cup. Add lemon juice, minced garlic, kosher salt or sea salt, black pepper, rosemary, and fresh torn parsley. Stir to combine.

Brush grill with oil or spray with olive oil cooking spray. Brush olive oil mixture on front and back of each swordfish steak.

Place swordfish steaks on grill. Add a little more of the olive oil mixture on top. Grill 5-10 minutes per side until fish flakes with a fork. Gas grills usually cook these in about 5 minutes. My indoor grill took about 10 minutes per side.

Turn swordfish steaks over and coat top with any remaining olive oil mixture. Cook until fish flakes easily with a fork.

To serve: place swordfish steaks on plates and serve with the veggies or fruit of your choice!  You can add another squirt of lemon on your swordfish steaks if you want more. Grilled Rosemary Swordfish is a delightful way to prepare fish.

Swordfish steaks are a healthy, low calorie option for your family.

Here’s a close up so you can see the texture of the seasonings on top of the swordfish steaks. Parsley, garlic and rosemary are such great spices on fish and the olive oil and lemon juice seals in the flavors.

Here’s the recipe.

GRILLED ROSEMARY SWORDFISH

(Recipe adapted from Taste of Home)

Grilled Rosemary Swordfish

Teresa Ambra

Grilled Rosemary Swordfish is so delectable and succulent. This swordfish recipe is prepared in a tasty and easy marinade and grilled to perfection. Lemon, olive oil, rosemary, and parsley flavor this delicious seafood entree. It's perfect for weeknight dinners when you're short on time, because it can be ready to serve in about 20 minutes. If you enjoy fish this should be on your regular dinner menu. Gluten free, low calorie and clean eating.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main Course, Seafood

Cuisine American

Servings 3

Calories 341 kcal

Equipment

• 1 gas or electric grill
• 1 small mixing bowl
• 1 wooden spoon
• 1 pastry brush
• measuring spoons
• 1 whisk

Ingredients

  

1x2x3x

• 3 swordfish steaks
• 2 tbsp. olive oil
• 2 tbsp. lemon juice
• 2 tsp. rosemary
• 1 tsp. Kosher salt or sea salt
• 1/4 tsp. ground black pepper
• 2 tbsp. fresh parsley
• 1 heaping tsp. minced garlic from a jar or two cloves fresh garlic, finely minced

Instructions

 

• Heat grill.
• Spray grill with cooking spray or brush with oil to prevent sticking.
• While grill is heating, make marinade.
• Mix olive oil, lemon juice, rosemary, salt, pepper, garlic and parsley in a small bowl.
• Stir or whisk to combine.
• Spread one-fourth of the marinade on one side of all the fish; turn fish over and spread with another one-fourth of the marinade.
• Place swordfish steaks on grill.
• Spread one-fourth of the marinade on top of the swordfish steaks (again) and grill over hot heat 5-10 minutes (5 for a gas grill and 10 for an indoor grill).
• Cover grill.
• Turn swordfish steaks over and brush with remaining marinade.
• Cover grill again and grill fish another 5-10 minutes or until fish flakes easily with fork.

Notes

Recipe adapted from Taste of Home.

 

^© Can’t Stay Out of the Kitchen

Nutrition

Calories: 341kcalCarbohydrates: 6gProtein: 34gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 112mgSodium: 788mgPotassium: 814mgFiber: 2gSugar: 0.3gVitamin A: 1140IUVitamin C: 19mgCalcium: 68mgIron: 2mg

Keyword fish, gluten free, main dish, seafood

Tried this recipe?Let us know how it was!

I doubled up on the parsley for this meal because both the swordfish and the potatoes had lots of it!

This marinade was enough for 3 swordfish steaks but you can easily double the ingredients if you have a larger family.

Grilled Rosemary Swordfish is juicy and succulent and were very tender prepared this way. The flavors mingled together quite well.

You may also enjoy these delicious recipes!

Grilled Salmon with Homemade Tartar Sauce

New York Strip Steak with Garlic Parsley Butter

Prime Rib Roast with Bearnaise Sauce

Grilled Rosemary Swordfish

Teresa Ambra

Grilled Rosemary Swordfish is so delectable and succulent. This swordfish recipe is prepared in a tasty and easy marinade and grilled to perfection. Lemon, olive oil, rosemary, and parsley flavor this delicious seafood entree. It’s perfect for weeknight dinners when you’re short on time, because it can be ready to serve in about 20 minutes. If you enjoy fish this should be on your regular dinner menu. Gluten free, low calorie and clean eating.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main Course, Seafood

Cuisine American

Servings 3

Calories 341 kcal

Equipment

• 1 gas or electric grill
• 1 small mixing bowl
• 1 wooden spoon
• 1 pastry brush
• measuring spoons
• 1 whisk

Ingredients

  

1x2x3x

• 3 swordfish steaks
• 2 tbsp. olive oil
• 2 tbsp. lemon juice
• 2 tsp. rosemary
• 1 tsp. Kosher salt or sea salt
• 1/4 tsp. ground black pepper
• 2 tbsp. fresh parsley
• 1 heaping tsp. minced garlic from a jar or two cloves fresh garlic, finely minced

Instructions

 

• Heat grill.
• Spray grill with cooking spray or brush with oil to prevent sticking.
• While grill is heating, make marinade.
• Mix olive oil, lemon juice, rosemary, salt, pepper, garlic and parsley in a small bowl.
• Stir or whisk to combine.
• Spread one-fourth of the marinade on one side of all the fish; turn fish over and spread with another one-fourth of the marinade.
• Place swordfish steaks on grill.
• Spread one-fourth of the marinade on top of the swordfish steaks (again) and grill over hot heat 5-10 minutes (5 for a gas grill and 10 for an indoor grill).
• Cover grill.
• Turn swordfish steaks over and brush with remaining marinade.
• Cover grill again and grill fish another 5-10 minutes or until fish flakes easily with fork.

Notes

Recipe adapted from Taste of Home.

 

^© Can’t Stay Out of the Kitchen

Nutrition

Calories: 341kcalCarbohydrates: 6gProtein: 34gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 112mgSodium: 788mgPotassium: 814mgFiber: 2gSugar: 0.3gVitamin A: 1140IUVitamin C: 19mgCalcium: 68mgIron: 2mg

Keyword fish, gluten free, main dish, seafood

Tried this recipe?Let us know how it was!