Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Maple Poppy Seed Dressing

October 15, 2013Teresa

2013 – Gluten Free Living

Maple Poppy Seed Dressing is a delicious and healthy homemade salad dressing. It’s low in calories, gluten free, and a quick and easy option for homemade salad dressings. It takes only about 5 minutes to whip up a batch of this tasty dressing in your blender. And, it will keep a week or so in the refrigerator.

I’m always looking for healthy alternatives to sugar, high fructose corn syrup, preservatives, and other fillers. This is especially true when it comes to salad dressings because I eat so much salad. I retooled a homemade salad dressing from my Winter Fruit Salad with Poppy Seed Dressing to get this delightful and flavorful  salad dressing. This salad dressing has no oil and no sugar. Instead, I substitute Greek yogurt for the oil and maple syrup for the sugar.

For those of you looking for healthy salad dressing possibilities, consider Maple Poppy Seed Dressing sometime. It goes wonderfully with my Spinach and Fruit Salad with Poppy Seed Dressing recipe. (See pictures below). Or any green salad that has a lot of fruit and nuts in it. And, it has a lot less calories than salad dressings made with sugar, honey, or high fructose corn syrup. Enjoy.

I recently remade this recipe when I remade the Spinach and Fruit Salad recipe (June 2019). I snapped a few new pictures too. This is a terrific salad dressing especially if you’re looking for healthy and gluten free.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Maple Poppy Seed Dressing has NO oil and NO sugar!

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Here’s what Maple Poppy Seed Dressing looks like on top of Spinach and Fruit Salad with Poppy Seed Dressing.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

For those of you who are health conscious, Maple Poppy Seed Dressing is a great alternative to store bought dressings loaded with sugar, high fructose corn syrup, MSG, soy fillers, and preservatives.

Here’s what I did.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

I used these ingredients.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Measure Greek yogurt and add to blender. Add diced green onion, Dijon mustard, poppy seeds, pink Himalayan sea salt and lemon juice.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Add maple syrup.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Blend in your blender until smooth.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

To serve: Pour into a salad dispenser or cruet and serve over your favorite salad.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Doesn’t this salad and dressing look scrumptious?

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

You can make the dressing thicker if you desire. Just increase the Greek yogurt. I thought it had a good consistency with these amounts.

Here’s the recipe.

MAPLE POPPY SEED DRESSING

(My own concoction)

Print Recipe
Maple Poppy Seed Dressing BigOven - Save recipe or add to grocery list Yum
Homemade salad dressing that uses NO oil and NO sugar. Made from Greek yogurt, lemon juice, Dijon mustard, maple syrup, green onions, poppy seeds and salt. This tasty and delicious salad dressing is especially delicious with Tossed Salads that include fruit and/or nuts. Gluten free.
Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe
Instructions
  1. Place all ingredients in a blender and puree until well blended.
  2. Yields approximately 3 cups salad dressing.
Recipe Notes
© Can’t Stay Out of the Kitchen

 

[b]Maple Poppy Seed Dressing[/b]
 
Recipe Type: Salads and Salad Dressings
Cuisine: American
Author: Teresa Ambra inspired from [url href=”http://allrecipes.com/Recipe/Winter-Fruit-Salad-with-Lemon-Poppyseed-Dressing/Detail.aspx?event8=1&prop24=SR_Title&e11=winter%20fruit%20salad%20with%20lemon%20poppy%20seed%20dressing&e8=Quick%20Search&event10=1&e7=Home%20Page” target=”_blank” title=”winter fruit salad with lemon poppy seed dressing”]Winter Fruit Salad with Lemon Poppy Seed Dressing[/url] at [url href=”http://allrecipes.com/” target=”_blank” title=”allrecipes.com”]AllRecipes.com[/url]
Prep time:
Total time:
Serves: 12
Homemade salad dressing that uses NO oil and NO sugar. Made from Greek yogurt, lemon juice, Dijon mustard, maple syrup, green onions, poppy seeds and salt!
Ingredients
  • 2 cups [url href=”http://www.chobani.com/home/” target=”_blank” title=”chobani yogurt”]Chobani [/url]vanilla Greek yogurt
  • 1 tsp. Dijon mustard
  • 2 tbsp. poppy seeds
  • ¼ cup [url href=”http://www.drpeppersnapplegroup.com/brands/realemon/” target=”_blank” title=”realemon lemon juice”]ReaLemon[/url] lemon juice
  • ½ tsp. kosher salt
  • ½ cup maple syrup
  • 1 green onion, sliced
Instructions
  1. Place all ingredients in a blender and puree until well blended.
  2. Yields approximately 3 cups salad dressing.
Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Maple Poppy Seed Dressing is a yummy salad dressing especially with green salads that have a lot of fruit, nuts or cheese in them.

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Maple Poppy Seed Dressing only took me about 5 minutes to make up in the blender. So it’s really quick and easy. 

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

I really enjoyed this healthy, low calorie, gluten free salad dressing.

You may also enjoy these delicious recipes!

Healthy Lemon Poppy Seed Dressing

Healthy Lemon Poppy Seed Dressing - IMG_8749.jpg

Healthy Apple Cider Salad Dressing

Healthy Apple Cider Salad Dressing | Can't Stay Out of the Kitchen | quick and easy 4-ingredient #saladdressing with no oils, no sugar, no artificial sweeteners, no MSG or preservatives. #glutenfree #Greekyogurt #applecider

Blueberry Vinaigrette

Blueberry Vinaigrette | Can't Stay Out of the Kitchen | this thick, creamy and healthy #saladdressing uses fresh #blueberries and #blueberry vinegar. It's wonderful over tossed #salad with fruit. #glutenfree #vegan
Print Recipe
Maple Poppy Seed Dressing BigOven - Save recipe or add to grocery list Yum
Homemade salad dressing that uses NO oil and NO sugar. Made from Greek yogurt, lemon juice, Dijon mustard, maple syrup, green onions, poppy seeds and salt. This tasty and delicious salad dressing is especially delicious with Tossed Salads that include fruit and/or nuts. Gluten free.
Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe
Instructions
  1. Place all ingredients in a blender and puree until well blended.
  2. Yields approximately 3 cups salad dressing.
Recipe Notes
© Can’t Stay Out of the Kitchen

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