Gluten Free Living – 2016

Montreal Steak Stew is a fantastic way to use up leftover steak! It’s filled with leeks, mushrooms, onion, celery, carrots, bell peppers, zucchini and yellow squash, potatoes and tomatoes. I seasoned it with marjoram, thyme and a seasoning blend of lavender, sage & rosemary. The steaks already had Montreal Steak seasoning on them for flavor, and I added Worcestershire and liquid smoke to amp up the flavors even more. I used a gluten free flour to thicken the stew, but regular flour can be used if you’re not gluten intolerant. It was one tasty stew.

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Another easy thing about this recipe (after cutting up all the veggies), is that it all goes in the crockpot. I cooked most of the stew for a few hours before adding the squash at the end. If it’s added at the beginning it will disintegrate by the end of the cooking time, so I added it about 30-45 minutes before the stew was ready. It was perfectly cooked that way and not mushy.

I’m not big on reheating and eating leftover steaks but I make them into stew all the time. Almost any leftover beef can be made into a stew and I’ve done it with pot roast and brisket. For those trying to stretch their dollars this is a great way to do it. Almost any veggie will work too. Try adding corn, asparagus, green beans, peas–whatever you have on hand–in addition to any that I’ve used.

Give Montreal Steak Stew a try the next time you have leftover steak on your hands and you don’t know what to do with it! If you haven’t previously added Montreal Steak Seasoning to your steaks, then add about 1/2 tsp. (or more to taste) to the stew during cooking. Otherwise, just sit back and enjoy this delectable soup with a few slices of your favorite Crusty Bread.

Montreal Steak Stew is a tasty way to use up leftover steaks!

This savory stew has Montreal Steak Seasoning, Worcestershire sauce and Liquid Smoke for increased flavor.

Add your favorite French Bread and you have a main dish meal that’s hearty, filling and very satisfying.

Here’s what I did.

I used these ingredients plus gluten free flour.

I had 2-3 lbs. of leftover steak. Cut beef in cubes.

Spray crockpot with cooking spray. Toss cubed steak into crockpot. Add beef broth. If you didn’t cook your steaks with Montreal Steak Seasoning or have raw beef add 1/2 tsp. Montreal Steak Seasoning here.

Add leeks, onions, celery, bell peppers, carrots and red potatoes.

Add mushrooms, tomatoes, garlic, seasonings, Worcestershire sauce and liquid smoke. 

Cover with lid and cook on high for 2-3 hours, until veggies are tender.

Add zucchini and yellow squash and cook an additional 30-45 minutes or until veggies are tender but not mushy.

Combine gluten free flour and water and whisk until no lumps remain.

Add paste to stew ingredients and stir gently to combine. Heat through until thickened. 

Garnish with additional thyme, rosemary or other herbs as desired.

Montreal Steak Stew is chocked full of veggies and steak.

Cooking this stew in the crockpot makes it so easy.

Here’s the recipe.

MONTREAL STEAK STEW

(My own concoction)

Montreal Steak Stew

Teresa Ambra

This delicious savory stew is made with leftover steak! Montreal Steak Seasoning, Worcestershire Sauce and Liquid Smoke make it incredibly tasty. It's chocked full of healthy vegetables and herbs and so easy since it's made in the crockpot.

No ratings yet

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Prep Time 25 minutes mins

Cook Time 3 hours hrs 45 minutes mins

Total Time 4 hours hrs 10 minutes mins

Course Main Dish, Soups, Stews & Chowders

Cuisine American

Servings 10

Calories 214 kcal

Equipment

• 1 large crockpot
• 1 sharp knife to cut meat and vegetables
• measuring cups
• measuring spoons
• 1 wooden spoon
• 1 soup ladle
• 1 vegetable peeler

Ingredients

  

1x2x3x

• 1 to 1 1/2 lbs. Montreal Seasoned Steak cut in cubes
• 1 large leek green top removed, washed thoroughly and diced
• 1 large white onion diced
• 8 oz. container mushrooms sliced
• 2 ribs celery diced
• 1 orange bell pepper diced (any color will do)
• 3 small carrots peeled and thinly sliced
• 5-6 small-to-medium red potatoes washed cubed
• 6-8 small roma tomatoes sliced
• 2 extra large cloves garlic minced
• 2 small zucchini cubed
• 2 yellow squash cubed
• 1 tbsp. Worcestershire sauce
• 1/2 tsp. Liquid Smoke
• 1 tsp. sea salt
• 3/4 tsp. ground black pepper
• 1 tsp. dried thyme
• 1 tsp. dried marjoram
• 1/2 tsp. dried lavender/sage/rosemary blend or use about 1/8 tsp. each of lavender, sage leaves and crushed rosemary
• 2 cups low sodium beef broth
• 1/2 cup gluten free flour or use regular flour
• water as needed

Instructions

 

• Place steak and beef broth in a large crockpot.
• Add leeks, onions, mushrooms, celery, bell peppers, carrots, red potatoes, garlic, Worcestershire sauce, liquid smoke, and seasonings.
• Cover with lid and cook on high about 3 hours or until veggies are fork tender.
• Add zucchini and yellow squash and cook an additional 30-45 minutes or until squash is tender.
• Combine flour with enough water to make a thin paste.
• Pour flour mixture into crockpot and stir to combine.
• If necessary, add additional flour/water mixture to thicken stew to desired consistency.

Notes

NOTE: You can use either regular flour or gluten free flour in this recipe. Both work well.

 

^© Can’t Stay Out of the Kitchen

Nutrition

Calories: 214kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 42mgSodium: 360mgPotassium: 768mgFiber: 4gSugar: 6gVitamin A: 3571IUVitamin C: 36mgCalcium: 65mgIron: 3mg

Keyword beef, beef stew, carrots, gluten free, main dish, mushrooms, potatoes, steak, stew, tomatoes, yellow squash, zucchini

Tried this recipe?Let us know how it was!

This is a great way to use up garden veggies or even leftovers.

The seasonings and sauces added to this stew make it irresistible.

Montreal Steak Stew is a tasty gluten free soup that’s great comfort food any time of the year.

You may also enjoy these delicious recipes!

Leftover Crockpot Roast Beef Stew

Crockpot Brisket Stew

Herbed Beef Stew

Montreal Steak Stew

Teresa Ambra

This delicious savory stew is made with leftover steak! Montreal Steak Seasoning, Worcestershire Sauce and Liquid Smoke make it incredibly tasty. It’s chocked full of healthy vegetables and herbs and so easy since it’s made in the crockpot.

No ratings yet

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 3 hours hrs 45 minutes mins

Total Time 4 hours hrs 10 minutes mins

Course Main Dish, Soups, Stews & Chowders

Cuisine American

Servings 10

Calories 214 kcal

Equipment

• 1 large crockpot
• 1 sharp knife to cut meat and vegetables
• measuring cups
• measuring spoons
• 1 wooden spoon
• 1 soup ladle
• 1 vegetable peeler

Ingredients

  

1x2x3x

• 1 to 1 1/2 lbs. Montreal Seasoned Steak cut in cubes
• 1 large leek green top removed, washed thoroughly and diced
• 1 large white onion diced
• 8 oz. container mushrooms sliced
• 2 ribs celery diced
• 1 orange bell pepper diced (any color will do)
• 3 small carrots peeled and thinly sliced
• 5-6 small-to-medium red potatoes washed cubed
• 6-8 small roma tomatoes sliced
• 2 extra large cloves garlic minced
• 2 small zucchini cubed
• 2 yellow squash cubed
• 1 tbsp. Worcestershire sauce
• 1/2 tsp. Liquid Smoke
• 1 tsp. sea salt
• 3/4 tsp. ground black pepper
• 1 tsp. dried thyme
• 1 tsp. dried marjoram
• 1/2 tsp. dried lavender/sage/rosemary blend or use about 1/8 tsp. each of lavender, sage leaves and crushed rosemary
• 2 cups low sodium beef broth
• 1/2 cup gluten free flour or use regular flour
• water as needed

Instructions

 

• Place steak and beef broth in a large crockpot.
• Add leeks, onions, mushrooms, celery, bell peppers, carrots, red potatoes, garlic, Worcestershire sauce, liquid smoke, and seasonings.
• Cover with lid and cook on high about 3 hours or until veggies are fork tender.
• Add zucchini and yellow squash and cook an additional 30-45 minutes or until squash is tender.
• Combine flour with enough water to make a thin paste.
• Pour flour mixture into crockpot and stir to combine.
• If necessary, add additional flour/water mixture to thicken stew to desired consistency.

Notes

NOTE: You can use either regular flour or gluten free flour in this recipe. Both work well.

 

^© Can’t Stay Out of the Kitchen

Nutrition

Calories: 214kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 42mgSodium: 360mgPotassium: 768mgFiber: 4gSugar: 6gVitamin A: 3571IUVitamin C: 36mgCalcium: 65mgIron: 3mg

Keyword beef, beef stew, carrots, gluten free, main dish, mushrooms, potatoes, steak, stew, tomatoes, yellow squash, zucchini

Tried this recipe?Let us know how it was!