Healthy -- Low-Calorie

  • Sweet Potato Fries with Garlic Herb Sauce

    teresaambra

    Sweet Potato Fries with Garlic Herb Sauce is fantastic. This delicious sweet potato oven fry recipe is spread with a luscious garlic herb sauce. It’s perfect for weeknight, company or holiday dinners. Gluten free and vegan.

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  • Cherry Almond Coffeecake

    teresaambra

    This fabulous coffeecake is filled with a pound of fresh cherries, almonds and coconut. It’s glazed with a luscious Almond Icing that makes this coffeecake absolutely heavenly. Perfect for summer and holidays like July 4th when cherries are in season.

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  • Cajun Fries

    teresaambra

    Potatoes with a kick! Tasty Cajun Fries are seasoned with Cajun Seasoning and parsley. They’re healthy, low calorie, gluten free and vegan. Great side dish for any kind of meat entree.

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  • Blueberry Vinaigrette

    teresaambra

    Blueberry Vinaigrette is absolutely fantastic. This thick, luscious blueberry salad dressing uses only wholesome ingredients. The recipe is healthy, low calorie, gluten free and vegan. It’s terrific over top of tossed salads with fruit. Wonderful to serve for company or holiday dinners especially if you enjoy blueberries.

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  • Fried Sweet Potatoes with Apples

    teresaambra

    Fried Sweet Potatoes with Apples is savory, delicious and absolutely irresistible comfort food. It’s an amazing sweet potato dish that’s a great side for any meal, but it’s particularly delicious for a weekend, company or holiday breakfast. Every bite will have you salivating. This recipe is healthy, low calorie, gluten…

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  • Roasted Corn Chowder

    teresaambra

    This delicious soup uses fresh, roasted corn and other veggies, plenty of seasonings and cream which makes it nice and thick. It only takes about 30 minutes to make so it’s the perfect weeknight meal for chilly, fall nights. This chowder is gluten free.

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  • Fried Sweet Potatoes with Pineapple

    teresaambra

    Tasty and savory sweet potato dish with veggies and pineapple. Excellent for either breakfast or as a side dish for dinner. This recipe is vegan and gluten free.

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  • Fried Sweet Potatoes

    teresaambra

    Tasty and savory way to make sweet potatoes–either as a side dish for meats or as a side for breakfast. This gluten free recipe can easily be made vegan by substituting oil for the butter in the recipe. If you enjoy sweet potatoes, this is a delicious way to eat…

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  • Guacamole Hummus

    teresaambra

    Guacamole Hummus is absolutely delightful. This fabulous Tex-Mex appetizer combines the wonderful tastes of guacamole with hummus. Easy, low calorie, healthy, vegan and gluten free. It’s perfect for tailgating parties, potlucks and special sporting events like the Super Bowl, March Madness or the Stanley Cup playoffs.

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  • Tex-Mex Black Bean Dip

    teresaambra

    Tex-Mex Black Bean Dip is a spectacular Tex-Mex appetizer that’s best served hot. This black bean dip is filled with salsa, tomatoes with green chilies, cheese, seasonings and fresh cilantro giving it superb flavors and texture. Great for tailgating parties, potlucks and backyard barbecues. Wow your family and friends with…

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  • La Madeleine’s Tomato-Basil Soup

    teresaambra

    Scrumptious La Madeleine’s Bakery and Cafe copycat recipe for Tomato-Basil Soup. This easy 30 minute recipe is perfect comfort food for lunch or dinner during fall and winter months. Gluten free.

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  • Garlic and Herb Fries

    teresaambra

    Garlic and Herb Fries are sumptuous and mouthwatering. This delicious side dish is quick and easy to prepare. This recipe is gluten free and easily vegan if you use olive oil instead of butter in the sauce. Great side for any kind of meat entree.

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  • Herbed Corn

    teresaambra

    Tasty corn-on-the-cob recipe with a delicious, savory seasoning that’s baked in the oven. This recipe is gluten free and can easily be made vegan by substituting olive oil for the butter in the recipe. It’s the perfect side dish for hot summer days when you’re grilling out with friends.

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  • Creamy Sweet Potato Lentil Stew

    teresaambra

    Creamy Sweet Potato Lentil Stew is wonderful. This savory, tasty and healthy stew is terrific for cold, winter days when you want a hot meal. Delicious comfort food is made with soaked lentils, sweet potatoes and lots of veggies. This recipe is gluten free and can easily be made vegan…

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  • Asparagus Mushroom Chowder

    teresaambra

    This amazing chowder is filled with fresh asparagus, mushrooms, red potatoes, carrots, bell peppers, peas & corn. It’s so hearty & satisfying. This soup can be made in 30 minutes, so it’s perfect for weeknight meals when you’re short on time. Gluten free.

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