Healthy -- Low-Calorie

  • Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette

    teresaambra

    This scrumptious one-pan meal is a great, “fix it and forget it” meal! Chicken, butternut squash, cauliflower, asparagus, carrots and red potatoes are drizzled with a tasty lemon vinaigrette that really pops in flavor. Perfect for holiday and company dinners.

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  • Sheet Pan Spicy Balsamic Roasted Chicken Dinner

    teresaambra

    This delicious sheet pan dinner makes an easy one dish meal. The chicken is marinated in a delicious spicy balsamic sauce and roasted with broccoli, cauliflower, asparagus, bell peppers, onions and baby carrots. This gluten free recipe is perfect for holiday dinners like Easter or Mother’s Day.

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  • Chicken with Mushrooms, Tomatoes and Artichokes

    teresaambra

    Chicken with Mushrooms, Tomatoes and Artichokes is a 30-minute meal that can’t be beat. This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. This savory and scrumptious meal is healthy, low calorie, gluten free and clean eating. Perfect for…

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  • Easy Crockpot Tomato Soup

    teresaambra

    Easy Crockpot Tomato Soup is one of my favorite ways to enjoy Tomato Soup! This scrumptious Tomato Soup recipe is excellent comfort food. It’s smooth, creamy, and savory with the perfect blend of everything.Tossing everything in the slow cooker makes it so quick and easy too. Adding croutons to serve…

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  • Homemade Ranch Croutons

    teresaambra

    Homemade Ranch Croutons are delightful. These fabulous croutons are prepared with Homemade Ranch Dressing Mix. They’re perfect for serving in any kind of salad or soup. Gluten free.

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  • Tomato Mushroom Breakfast Muffins

    teresaambra

    Tomato Mushroom Breakfast Muffins bake up into one of the best breakfast meals ever! These amazing vegetarian breakfast muffins have grape tomatoes, mushrooms and bell peppers in an eggy, cheesy custard. They’re baked in hash brown potato nests for taste and stability. Perfect for a holiday breakfast. These Breakfast Muffins…

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  • Spinach Artichoke Breakfast Muffins

    teresaambra

    These amazing breakfast muffins are filled with fresh spinach, artichokes, bell peppers, cheese and eggs in hash brown potato nests. They’re perfect for holiday breakfasts, and they reheat really well after being frozen or refrigerated. Gluten Free.

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  • Kale, Beet and Berry Salad

    teresaambra

    Kale, Beet and Berry Salad will knock your socks off! This delicious salad includes fresh raspberries and blackberries, macadamia nuts and asiago or parmesan cheese. Perfect for company meals, but also great for lunch anytime. This crunchy side dish is healthy, low calorie, gluten free and clean eating.

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  • Secret Chili Recipe

    teresaambra

    Secret Chili Recipe is sensational. This fabulous prize-winning chili recipe is made in the crockpot! It uses beef, kidney beans, tomatoes & 3 kinds of peppers. Spicy without being overwhelming. It’s a great comfort food meal for cold weather, along with being one of the most mouthwatering and irresistible chili…

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  • Butternut Squash Sweet Potato Soup

    teresaambra

    This delicious soup is chocked full of fresh veggies and seasoned with thyme and rosemary. It’s a hearty and filling comfort food that’s also healthy, low calorie, gluten free, vegan and clean eating. On top of that it’s made in the crockpot so it’s easy!

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  • Roasted Cauliflower

    teresaambra

    Roasted Cauliflower is savory, sumptuous and irresistible! This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Butternut Squash Breakfast Muffins

    teresaambra

    Butternut Squash Breakfast Muffins are sensational! These delectable muffins are made with hash brown nests and filled with butternut squash, bell peppers and cheese. They’re terrific for weekend, company or holiday breakfasts, especially if you prefer a vegetarian option without meat. These lovely Breakfast Muffins will rock your world! Gluten…

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  • Roasted Italian Sweet Potato Soup

    teresaambra

    Roasted Italian Sweet Potato Soup will knock your socks off! This fabulous soup recipe roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Pear, Pomegranate and Berry Salad

    teresaambra

    This luscious salad is festive and beautiful. It’s filled with raspberries, blackberries, pomegranate arils, pears, roasted pecans and Swiss cheese. The light Lemon Poppy Seed Dressing is the finishing touch! Gluten free.

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  • Roasted Cauliflower Garlic Soup

    teresaambra

    Delicious clean eating, gluten free soup with roasted cauliflower, leeks, onion & a bulb of garlic in a creamy sauce made with half-and-half cream and white cheddar cheese. Healthy, low calorie comfort food that’s great on cold, winter nights.

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