• Ranch Yogurt Dressing

    July 14, 2017teresaambra

    This delicious salad dressing combines Homemade Ranch Dressing Mix with Greek yogurt and milk making a quick, easy and tasty salad dressing. Healthy, gluten free and clean eating.

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  • Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette

    May 17, 2017teresaambra

    This scrumptious one-pan meal is a great, “fix it and forget it” meal! Chicken, butternut squash, cauliflower, asparagus, carrots and red potatoes are drizzled with a tasty lemon vinaigrette that really pops in flavor. Perfect for holiday and company dinners.

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  • Sheet Pan Spicy Balsamic Roasted Chicken Dinner

    May 6, 2017teresaambra

    This delicious sheet pan dinner makes an easy one dish meal. The chicken is marinated in a delicious spicy balsamic sauce and roasted with broccoli, cauliflower, asparagus, bell peppers, onions and baby carrots. This gluten free recipe is perfect for holiday dinners like Easter or Mother’s Day.

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  • Blueberry Romaine Salad

    April 26, 2017teresaambra

    This fabulous salad includes blueberries, kiwis, mangos, cashews and Swiss cheese in a tasty homemade poppyseed dressing. Perfect company salad. Gluten free.

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  • Mexican Chicken, Beans and Rice Skillet

    April 21, 2017teresaambra

    This fantastic Tex-Mex entree has chicken, bell peppers, rice, pinto beans, tomatoes with green chilies and pepper Jack cheese. It’s garnished with olives, tomatoes, avocados, cilantro and sour cream. Wonderful one-dish skillet supper that you can have on your table in about an hour. Gluten free.

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  • Chicken with Mushrooms, Tomatoes and Artichokes

    April 14, 2017teresaambra

    This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. Healthy, low calorie, gluten free and clean eating.

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  • Tomato Mushroom Breakfast Muffins

    March 22, 2017teresaambra

    These amazing vegetarian breakfast muffins have grape tomatoes, mushrooms and bell peppers in an egg custard in hash brown potato nests. Perfect for a holiday breakfast. Gluten free.

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  • Spinach Artichoke Breakfast Muffins

    March 17, 2017teresaambra

    These amazing breakfast muffins are filled with fresh spinach, artichokes, bell peppers, cheese and eggs in hash brown potato nests. They’re perfect for holiday breakfasts, and they reheat really well after being frozen or refrigerated. Gluten Free.

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  • Kale, Beet and Berry Salad

    March 13, 2017teresaambra

    This delicious salad includes fresh raspberries and blackberries, macadamia nuts and asiago or parmesan cheese. Perfect for company. Healthy, low calorie, gluten free and clean eating.

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  • Cheesy Corn and Black Bean Chowder

    March 6, 2017teresaambra

    This lovely Tex-Mex chowder is filled with roasted corn, black beans, several veggies, 2 cheeses, cilantro and is seasoned wonderfully. Perfect for cold winter nights. Gluten free.

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  • Secret Chili Recipe

    March 2, 2017teresaambra

    This fabulous prize-winning chili recipe is made in the crockpot! It uses beef, kidney beans, tomatoes & 3 kinds of peppers. Spicy without being overwhelming. Gluten free.

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  • Butternut Squash Sweet Potato Soup

    February 27, 2017teresaambra

    This delicious soup is chocked full of fresh veggies and seasoned with thyme and rosemary. It’s a hearty and filling comfort food that’s also healthy, low calorie, gluten free, vegan and clean eating. On top of that it’s made in the crockpot so it’s easy!

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  • Roasted Cauliflower

    February 20, 2017teresaambra

    This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Butternut Squash Breakfast Muffins

    February 17, 2017teresaambra

    These delectable muffins are terrific for holiday breakfasts, especially if you prefer a vegetarian option without meat. Gluten free.

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  • Roasted Italian Sweet Potato Soup

    February 10, 2017teresaambra

    This fabulous soup roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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