healthy

  • Roasted Broccoli, Cauliflower and Carrots Soup

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots Soup is wonderfully savory and delicious. This mouthwatering comfort food recipe roasts the veggies ahead of time which amps up the flavors exponentially. Terrific soup for cold, winter nights. Healthy, low calorie, clean eating, gluten free and vegan.

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  • Chopped Asian Salad

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    Asian Chopped Salad is such a delightful salad. This versatile recipe is elegant enough to serve for company or holidays, but it’s also wonderful served with sandwiches for lunch. Perfect salad for potlucks and family gatherings too, since it makes 15-20 servings. Healthy, low calorie, clean eating, gluten free and…

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  • Roasted Broccoli, Cauliflower and Carrots

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free…

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  • Roasted Eggplant

    teresaambra

    Roasted Eggplant is succulent and amazing. This easy 4-ingredient recipe can be served as either a side dish or an appetizer. When serving as an appetizer, top with your favorite salsa or hummus. It’s delightful for potlucks or tailgating parties if you’re looking for healthier options to snack on. Healthy,…

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  • Roasted Potato Leek Soup

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    Roasted Potato Leek Soup is a hearty, filling and satisfying comfort food meal. Red potatoes, leeks and a bulb of garlic are roasted before using in this fantastic soup recipe. Roasting increases the savory flavors of the vegetables. It’s terrific on cold, winter nights when you want to warm up.…

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  • Fruit Cole Slaw

    teresaambra

    Fruit Cole Slaw is one of the best cole slaw recipes you’ll ever eat. This one includes blueberries, strawberries, bananas and reduced-sugar fruit cocktail for a revved up version that’s irresistible. This is a terrific potluck salad for summer holidays like Mother’s Day, Memorial Day, Father’s Day, Fourth of July…

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  • Beef Noodle Vegetable Soup

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    This savory and delicious soup is chocked full of veggies, stew beef and Amish Noodles. It’s seasoned to perfection with marjoram, thyme and parsley. It is absolutely delightful comfort food that’s hearty and satisfying for fall or winter nights.

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  • Roasted Chicken and Vegetable Soup

    teresaambra

    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great…

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  • Black Bean Chili

    teresaambra

    This amazing Tex-Mex chili is chocked full of veggies and so perfect for cold, wintery days. It’s hearty, satisfying and delicious comfort food and good for what ails ya! This clean-eating recipe is also healthy, low calorie, gluten free and vegan.

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  • Sweet Potato Butternut Squash Soup

    teresaambra

    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Vegetable Fried Rice

    teresaambra

    This fantastic 30-minute meal is one of the best Vegetable Fried Rice entrees ever! It’s seasoned with soy, hoisin and oyster sauces and chocked full of fresh & frozen veggies. Amazing Meatless Monday entree, or serve as a side with your favorite Asian recipe.

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  • Chicken Salad Lettuce Wraps

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    These wraps are absolutely terrific. Chicken salad is topped with mild pepper rings and wrapped in lettuce leaves. It’s a healthy, low calorie, gluten free lunch that’s incredibly easy to make and delicious.

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  • Garden Vegetable Soup

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    Garden Vegetable Soup is a mouthwatering yet low calorie soup your family will love. It’s chocked full of veggies and so easy since it’s made in the crockpot. It’s terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating,…

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  • Spaghetti Squash and Parmesan Meatballs

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    Spaghetti Squash and Parmesan Meatballs will change how you think about a traditional Spaghetti and Meatball dinner! This fabulous spaghetti squash entree uses homemade Parmesan Meatballs and Spaghetti Sauce. It’s healthy, low calorie, gluten free and has just enough kick from paprika and cayenne pepper to make it mouthwatering. Excellent…

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  • Taco Pasta Skillet

    teresaambra

    This fantastic 30-minute one-pan dinner is a delicious Tex-Mex version with pasta. It includes ground beef, gluten free pasta, tomatoes, chilies, corn, black beans, cheese, and taco seasoning. It’s garnished with avocados, sour cream, cheese, olives, tomatoes and cilantro. Wonderful weeknight dinner.

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