• Slow Cooker Butternut Squash Chipotle Chili

    March 3, 2016teresaambra

    This delicious Tex-Mex soup is filled butternut squash, tomatoes, black beans, chipotle peppers and spices that bring out both a sweet and spicy essence that’s unbelievably good. Healthy, low calorie, gluten free and vegan chili made in the crockpot.

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  • Holiday Casseroles and Side Dishes

    December 17, 2015teresaambra

    Holiday Casseroles and Side Dishes contains 120 hot dish casseroles featuring every vegetable imaginable. Some gluten free & Vegan recipes.

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  • Mushroom Soup with Winter Vegetables

    November 27, 2015teresaambra

    This delicious soup is filled with mushrooms, butternut squash and other easy to find vegetables and makes a great alternative to traditional holiday fare and leftovers that are calorie laden and unhealthy! Gluten free and vegan.

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  • Restaurant-Style Salsa

    July 22, 2015teresaambra

    This amazing salsa recipe is so quick and easy, you can whip it up in 10 minutes or less! Healthy, low calorie, gluten free and vegan.

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  • Mediterranean Spaghetti Squash

    July 20, 2015teresaambra

    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Mango Salsa

    June 25, 2015teresaambra

    Cool and refreshing salsa that’s great served with tortilla chips, veggie dippers, wrapped in tortillas or served on top of grilled chicken, steak or pork chops. Gluten free and vegan.

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  • Vegan Roasted Tomato Basil Soup

    October 11, 2014teresaambra

    Vegan Roasted Tomato Basil Soup is so mouthwatering. This lovely soup roasts all the veggies before cooking, increasing the savory flavors of the soup tremendously. It’s terrific comfort food for cold, winter nights. This delightful recipe is wonderful served with Grilled Cheese Sandwiches or dunking cornbread in it. Healthy, low calorie, gluten free and vegan.

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  • Avocado Cilantro Hummus

    October 2, 2014teresaambra

    This lovely hummus recipe is filled with fresh avocados and cilantro. It adds just a little jalapeno pepper to provide a tiny kick. Great served with veggie dippers. Gluten free and vegan.

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  • Jalapeno Cilantro Hummus

    September 26, 2014teresaambra

    This lovely hummus appetizer has heat from jalapeno peppers and seasoning from cilantro. Great for tailgating parties. If you enjoy hot and spicy appetizers, you’ll love this one!

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  • Fried Okra

    September 17, 2014teresaambra

    Fried Okra is a fantastic Southern-style indulgence that goes perfectly with steaks, chicken or pork chops. This fantastic side dish is so simple and easy to make. Not to mention, it’s incredibly tasty to the taste buds! This is our family’s favorite way to serve okra. Gluten free and vegan.

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  • Gluten Free Peach Surprise

    August 9, 2014teresaambra

    This spectacular peach dessert uses fresh peaches. It is so wonderful no one will believe it’s gluten free and vegan! This dessert uses oatmeal, coconut, hazelnuts and almond extract to increase the already marvelous flavor. It’s terrific for summer holidays, backyard barbecues and potlucks.

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  • Mandarin Orange Almond Salad

    August 5, 2014teresaambra

    Light and refreshing salad with mandarin oranges and sugared almonds. The amped up salad dressing includes orange zest and mandarin oranges for a tasty, tangy dressing.

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  • 50 Fabulous Summer Salads

    July 19, 2014teresaambra

    50 different tossed salads, marinated salads and pasta salads. There is a wide variety of tossed salads with assorted fruits and vegetables.

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  • Tossed Salad with Tropical Fruit

    July 18, 2014teresaambra

    Luscious salad filled with all kinds of tropical fruit. This salad is healthy, low calorie, gluten free and vegan.

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  • Skinny Roasted Vine-Ripe Tomatoes

    May 21, 2014teresaambra

    This savory and tasty tomato side dish is unbelievably mouthwatering and delicious. It’s made with lots of fresh herbs providing maximum flavor with very few calories. It’s a wonderful side dish for any main dish. It’s also terrific for company or holiday dinners. Healthy, low calorie, gluten free and vegan.

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