Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Vegan Cream of Spinach Soup with Cashews

November 1, 2012Teresa

I really enjoy Vegan Cream of Spinach Soup with Cashews. Admittedly, it is completely different from something I would usually eat, but the cashews made this soup thick and creamy and gave it a wonderful nutty flavor that I really enjoyed.

Further, I liked garnishing this delicious soup with more cashews and toasted pumpkin seeds to give it crunch. If you’re looking for something a little different, this healthy, low-calorie, vegan, grain-free option may just do the trick.

The recipe has a host of vegetables including  zucchini, carrots, bell peppers, celery, onions, and roasted garlic, in addition to apples and cashews. It is pureed in a blender but there are bits and pieces of the cashews spread throughout the soup giving it a little additional crunch.

Spinach is a very healthy vegetable providing a lot of iron which is helpful for red blood cell production, but it is also rich in antioxidants and other nutrients that help ward off macular degeneration. Because this plant has plenty of vitamin A it helps protect the body from lung and oral cavity cancers.

Other properties enable it to ward off the signs of aging and diseases.  It is believed to protect the body against many cancers including prostate and colon. It also protects against cardiovascular disease and, because of its high dose of Vitamin K, spinach can be helpful with Alzheimer’ patients because it limits neuronal damage. Wow! Here’s how to get your daily dose of spinach!

When I initially posted this recipe in November 2012 I was doing a Daniel Fast with no grains, dairy or meat. While the original recipe was exotic and extremely different from my usual fare, I decided to do a total makeover of that recipe to make it more palatable to a lot wider audience.

To that end, when I remade this recipe (September 2016), I added apples, cinnamon and several other spices, and included a lot of extra veggies that were not included in the original recipe like leeks, carrots and bell peppers. I also toned down the onions and pepper. I still used cashews for thickening but left off the roasted pumpkin seeds.

I served this soup to a friend I meet for lunch with about twice a month. She loved it and I have to admit, the apples and cinnamon gave it an entirely new taste that was much better than the original. Regardless, for those of you tired of the same old soup recipes, you may want to give this one a try. I think you’ll enjoy this tasty version of Vegan Cream of Spinach Soup with Cashews. It’s healthy, low calorie, gluten free, vegan and clean eating.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Vegan Cream of Spinach Soup with Cashews is hearty and filling.  

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

I’ve garnished it with more cashews for a more dramatic and wonderful flavor. Roasted Pumpkin seeds are also a great garnish.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

In this view I’ve left off all the nuts and seeds so you can get a better idea of what the soup itself looks like. All those little pieces mixed throughout the soup are bits of cashews which give this soup it’s nutty crunchy taste.

Here’s what I did.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

I used these ingredients.

Cut the top off a bulb of garlic and place in oven or toaster oven at 350 for about 30 minutes.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Pour olive oil into a Dutch oven and heat to low-medium temperature. Add diced onion, green onions and leeks. Saute about 5-7 minutes.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Add celery, zucchini, carrots, red bell pepper, and apples.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Add a bag of spinach and seasonings. 

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Add vegetable broth.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Remove garlic bulb from oven. Peel garlic skin from garlic and toss roasted garlic pieces in with spinach mixture. Check seasonings and add more salt and pepper to taste. Measure out cashews. I didn’t use raw cashews. I used roasted, salted cashews. Add lemon juice.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Using an immersion blender, puree soup until smooth. 

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Garnish individual servings with cashews, cinnamon or roasted pumpkin seeds, if desired.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

Here’s a ladle full of this tasty soup. 

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

When I took this for our lunch we actually sprinkled a little cinnamon over top of each bowlful. It was wonderful that way.

Here’s the recipe.

VEGAN CREAM OF SPINACH SOUP WITH CASHEWS

(My own concoction)

Print Recipe
Vegan Cream of Spinach Soup with Cashews BigOven - Save recipe or add to grocery list Yum
Exotic soup recipe with spinach, carrots, bell peppers, apples, zucchini, celery, onions, roasted garlic and cashews. This soup is garnished with roasted pumpkin seeds, cashews, cinnamon or fresh parsley.
Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan
Instructions
  1. Cut the top of the garlic and place it whole in the oven or toaster oven at 350 for about 30 minutes until soft and roasted.
  2. In a saucepan sauté onions, leeks and green onions with Himalayan sea salt until translucent.
  3. Add in celery, zucchini, apples, carrots, bell peppers and cook for about 5-10 minutes.
  4. Add in spinach, seasonings and vegetable stock and bring to a boil.
  5. Simmer for about 20 minutes until the veggies are cooked through.
  6. Add cashews, lemon juice and roasted garlic.
  7. Cook 5 minutes more.
  8. Allow to cool slightly and then puree with an immersion blender until smooth and creamy.
  9. Serve sprinkled with your choice of cinnamon, parsley, cashews, and toasted pumpkin seeds.
Recipe Notes

NOTE: Preparation time does not include time required to roast garlic.

NOTE: The cashews are what make this soup creamy without having to use dairy!

© Can’t Stay Out of the Kitchen

 

[b]Vegan Cream of Spinach Soup with Cashews[/b]
Recipe Type: Soups, Stews & Chowders
Cuisine: American
Author: Teresa Ambra adapted from [url href=”http://healthyblenderrecipes.com/recipes/vegan_cream_of_spinach_soup” target=”_blank” title=”vegan cream of spinach soup”]Healthy Blender Recipes[/url]
Prep time:
Cook time:
Total time:
Serves: 4
Exotic soup recipe with spinach, zucchini, celery, onions, roasted garlic and cashews. This soup is garnished with roasted pumpkin seeds, cashews, and fresh parsley.
Ingredients
  • 9-oz. raw fresh spinach
  • 1 cup sliced zucchini (about 1 zucchini)
  • 1 cup chopped red onions (about 1 medium onion)
  • 1/4 cup shallots, chopped
  • 1/4 cup flat leaf parsley (a handful)
  • 2-3 tbsp. olive oil
  • 1/4 cup celery (1 large stalk)
  • 4 cups strong vegetable broth
  • 1 whole roasted garlic bulb
  • 1/4 – 1/2 cup raw cashews
  • dash of fresh lemon juice to taste
  • Himalayan pink sea salt, to taste
  • ½ tsp. pepper, or more to taste
Instructions
  1. Cut the top of the garlic and place it whole in the oven or toaster oven at 350 for about 30 minutes until soft and roasted.
  2. In a saucepan sauté onions and shallots with Himalayan sea salt until translucent.
  3. Add in spinach, celery, zucchini and parsley and cook for about 15 minutes.
  4. Add in stock and squeeze in roasted garlic pulp and bring to a boil.
  5. Simmer for about 20 minutes until the veggies are cooked through.
  6. Allow to cool slightly and then puree in the blender with the cashews and lemon juice and return to the stove to warm and serve.
  7. Serve sprinkled with parsley, cashews, and toasted pumpkin seeds.
Notes
Preparation time does not include time required to roast garlic.[br][br]The cashews are what make this soup creamy without having to use dairy!
Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

You can serve Vegan Cream of Spinach Soup with Cashews with crackers or croutons if you prefer. I really liked it with toasted pumpkin seeds and additional cashews.

Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan

This soup is full of flavor. It’s a great way to sneak in lots of veggies.

You may also enjoy these recipes!

Cream of Asparagus Soup

Cream of Asparagus Soup | Can't Stay Out of the Kitchen | This delicious #soup is perfect comfort food for #fall. We love this easy recipe made in the #crockpot. #asparagus #carrots #glutenfree

Gnocchi, Sausage and Spinach Soup

Gnocchi, Sausage and Spinach Soup | Can't Stay Out of the Kitchen | this delightful #glutenfree #soup is made with #sausage, #spinach & potato #gnocchi. It's terrific comfort food for cool, fall & winter nights. #pork #parmesancheese

Chicken-Chickpea-Potato Soup  

Chicken-Chickpea-Potato Soup | Can't Stay Out of the Kitchen
Print Recipe
Vegan Cream of Spinach Soup with Cashews BigOven - Save recipe or add to grocery list Yum
Exotic soup recipe with spinach, carrots, bell peppers, apples, zucchini, celery, onions, roasted garlic and cashews. This soup is garnished with roasted pumpkin seeds, cashews, cinnamon or fresh parsley.
Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Vegan Cream of Spinach Soup with Cashews | Can't Stay Out of the Kitchen | this delicious #spinach #soup uses #cashews, #apples & lots of veggies for a delightfully scrumptious and healthy recipe you're sure to enjoy. #glutenfree #vegan
Instructions
  1. Cut the top of the garlic and place it whole in the oven or toaster oven at 350 for about 30 minutes until soft and roasted.
  2. In a saucepan sauté onions, leeks and green onions with Himalayan sea salt until translucent.
  3. Add in celery, zucchini, apples, carrots, bell peppers and cook for about 5-10 minutes.
  4. Add in spinach, seasonings and vegetable stock and bring to a boil.
  5. Simmer for about 20 minutes until the veggies are cooked through.
  6. Add cashews, lemon juice and roasted garlic.
  7. Cook 5 minutes more.
  8. Allow to cool slightly and then puree with an immersion blender until smooth and creamy.
  9. Serve sprinkled with your choice of cinnamon, parsley, cashews, and toasted pumpkin seeds.
Recipe Notes

NOTE: Preparation time does not include time required to roast garlic.

NOTE: The cashews are what make this soup creamy without having to use dairy!

© Can’t Stay Out of the Kitchen

7 Comments

  • Antonella

    October 2, 2018 at 10:43 am

    Hi!
    Any idea how long this would take to cook in an instant pot?
    Looks great!

    1. Teresa

      October 2, 2018 at 11:54 am

      Hi, Antonella. I really have no idea, but I would think it could be ready in about 10 or 15 minutes. Maybe less. I hope you enjoy it.

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    January 24, 2015 at 5:13 pm

    […] Vegan Cream of Spinach Soup with Cashews […]

  • mmmarzipan

    November 4, 2012 at 5:58 am

    Yum! Looks delicious! And cashews do make things thicker and creamier

    1. Teresa

      November 4, 2012 at 6:21 pm

      Thanks. It was really good–different, and not for everybody, but I really liked it with the cashews and pumpkin seeds.

  • petit4chocolatier

    November 2, 2012 at 6:17 am

    What a great idea with cashews! Looks delicious! Your recipes not only look magnificent, you also have excellent pictures with details of the recipe : )

    1. Teresa

      November 2, 2012 at 8:18 am

      Thanks. I never would have thought to put cashews in soup as a thickener. But apparently it is pretty common in vegan circles.

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